Friday, January 20th Events
Loving Kindness Meditation
Cash Donation of your choosing
with Renee Zambo
The Loving Kindness Meditation has been used for centuries as a way to enhance our innate drive to love and be loved. We’ll begin by connecting to our heart center, the fourth chakra in the middle of our chests, through breath work. From the heart, we will visualize forgiveness and compassion towards ourselves first. This compassion will extend to close relationships, as we meditate on thoughts, actions, or wishes for those we share the most with. Loving Kindness will radiate throughout the meditation, as we move to all our interpersonal relationships, city, state, country, and even the world. Be prepared to see yourself and others through the eyes and actions of the heart.
Class size is limited to 15 guests.