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Guest Blog Feature: Roger Hughes, Trager® Approach, MLD Therapist

3/18/2017

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Roger offers private sessions at Tribe in addition to his upcoming workshop Introduction to the Trager® Approach today from 4-7pm. We sat down to learn about what inspires, influences and informs this community member. ​

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Listening 101 (Part III of a Five-Part Series about Clean Living)

3/15/2017

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with Guest Blogger Aline Defiglia LCSW

Hearing + suspenseful waiting = Listening
“True human sincerity, true transparency…It is a rare and difficult thing; and so much of it depends on the person who is listening to us!

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Four Tips for the Beginning Mindful Practitioner

3/14/2017

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with Guest Blogger Erin Haddock of Five Keys Yoga, Tribe Affiliate

Five Keys Yoga is participating in #MindfulMarch again this year! We'll be offering donation-based classes, with proceeds going to the Love Your Brain Foundation. The LYB Foundation provides yoga and guided mindfulness meditation to survivors of Traumatic Brain Injury and their caregivers. Our #MindfulMarch classes will include yoga and a mindfulness meditation. Beginners are welcome!

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Featured Blog Guest: Meet Debbie Taitel, Energy Healer, Author & Clairvoyant Visionary

3/13/2017

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Debbie offers beautiful monthly meditations at Tribe in her Awakening Souls Series every 3rd Thursday of the month. We sat down to learn about what inspires, influences and informs this community member. ​


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The Stages of Emotional Liberation (Part II of a Five-Part Series about Clean Living)

3/12/2017

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​Guest Blogger: Aline DeFiglia, LCSW

What other people say or do may be a stimulus for our feelings, but never the cause. Whenever someone communicates negatively, we have four options:
  1. blame ourselves
  2. blame others
  3. sense our own feelings and needs
  4. sense the feelings and needs hidden in the other’s negative message
Judgments, criticisms, diagnoses and interpretations of people are all alienated expressions of our own needs and values. When people hear criticism, they tend to invest their energy in self-defense and counterattack. The more directly we can connect our needs to our feelings, the easier it is for us to respond compassionately.
In a world where we are often harshly judged for identifying and revealing our needs, doing so can be very frightening, especially for women who are socialized to ignore their own needs while caring for others.

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Clean Living: A Guide to Eating Clean

3/11/2017

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with Guest Blogger Laura B. Folkes

When it comes to clean living, one aspect to consider is clean eating. It seems like this is a topic around food and diet that has become more prominent in the news and media, which is exciting for someone like me who is a Certified Holistic Health Coach.

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Clean Living Through Toxin-Free Communication (Part I of a Five-Part Series about Clean Living)

3/9/2017

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with Guest Blogger Aline DeFiglia, LCSW

This article is the first in a five part series about clean living. If you stumbled across this looking for a DIY on the perfect ratio of essential oils for your newest homemade cleaning product… click here and enjoy! ​
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    Tribe Life
    A Wellness Blog

    Tribe is a healing arts community in Chicago's Roscoe Village neighborhood.

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  • HOME
    • Self-Care Resources
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    • Chicago Location
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  • Member Directory
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