What Leads to Sabotaging Our Healthy Eating Efforts, by Laura Folkes

One day I was explaining to a friend that I wanted to write a blog post about self-sabotage because it’s a topic that often comes up with my clients. As I was sharing more about what I intended to write about, she said, “I’ll start it for you!” because she could relate. Here’s her story and then I’ll get into more about self-sabotage, what it really is and what it means if you’re feeling like you’re getting in the way of your health and weight goals. 

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