Weight Management

Weight management is a long-term approach to a healthy lifestyle. Whether that means losing weight or maintaining a weight you’re comfortable at, this is a different approach that does not involve fad diets. The main focus is long-term, sustainable results that you can actually stick to. Results are achieved by identifying an approach that works for you based on your lifestyle and current needs while ensuring you don’t feel deprived.
Resources: Laura B. Folkes, Certified Holistic Health Coach